If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

Discover the secrets behind Chloe Ting's workouts, designed to be both accessible and effective. Perfect for burning fat and ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Alice Kivuva worked a well-paying 9-5 job until she got pregnant. After welcoming her twin daughters, she made a bold ...

From Sofwave to self-massage, these are the treatments that the top dermatologists, aesthetic doctors, and aestheticians ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.