Colleen Fotsch, an accomplished CrossFit athlete, gave a glimpse of her morning routine, showcasing exercises like lunges and ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

ABC News chief Washington correspondent Jonathan Karl talked to the former president by phone Sunday morning and asked whether he thinks there’s any way he could lose the election.

With the right moves, we can burn maximum calories in minimum time and lose at least 3 kilos in under 10 days! Here are 7 workouts, each designed to push our body, burn fat, and give us that head ...

The dynamic and high-intensity exercise elevates your heart rate instantly, resulting in maximum fat burn in a short time. Besides standard squats, you can practise jump squats to fire up those ...

An icon in the shape of a lightning bolt. Impact Link Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight off. I loosely ...

Yashasvi Jaiswal and Shubman Gill shared a half-century partnership but India wasted the opportunity to end Day 1 of the third Test at 86/4 after Ravindra Jadeja claimed his 14th five-wicket haul ...

While it's still worth doing ab and core workouts, lose body fat by focusing on eating a calorie deficit, which is when you eat less calories than you are burning. You can use a calculator such as ...

One of my things is there are so many different ways of walking.” Use these simple principles to build walking "workouts" for those days you want more structure to your strolls. “When people ...