Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If you want to lose thigh fat and strengthen your legs, you can try some sitting exercises that are easy to do. It is a great way to strengthen your calves and thighs while reducing overall body fat.

A little thigh fat won't do you any harm, but there's nothing wrong if you want to lose the extra kilos around your thighs. However, spot reduction is a myth and you need to incorporate exercises in ...

Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat ...

So, we've rounded up the best full-body workouts to lose belly fat without equipment ... Keep your core tight and hips steady. Step one leg back into a reverse lunge. Drive your knee up to ...

I've rounded up the best rowing workouts to lose belly fat to celebrate that ... and using an explosive leg drive. For the 90-second recovery row, focus on a slow, controlled pace with smooth ...

Balance evenly on the backs of your shoulders and reach your right leg forward on ... being able to effectively lose fat. The old adage is true though: you can't out-exercise a bad diet, so ...

If your lower body fat is also increasing day by day, then to reduce it, you must include squats in your exercise routine. Squats strengthen the muscles of the thighs, hamstrings, and hips.

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...