Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

I've rounded up the best rowing workouts to lose belly fat to celebrate that. When I have clients or athletes aiming to burn ...

So, we've rounded up the best full-body workouts to lose belly fat without equipment ... Keep your core tight and hips steady. Step one leg back into a reverse lunge. Drive your knee up to ...

Balance evenly on the backs of your shoulders and reach your right leg forward on ... being able to effectively lose fat. The old adage is true though: you can't out-exercise a bad diet, so ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

When it comes to leg workouts, consistency is key ... legs a proper burn and is also a serious cardiovascular and fat-burning workout in its own right. Begin with your feet set about 6in apart ...

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox baths, leg workouts to her routine.