Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Less common, however, is to find drills that address upper-back pain, despite it being a prevalent issue among sedentary ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

And to do that most efficiently, you need to recruit the supporting muscle groups, including your triceps (back of your upper arms) and deltoids (shoulders), to get the job done. The stronger all ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Stomach exercises are everywhere ... Slowly lift your upper body off the floor, keeping your back flat, until you reach upright. Return to laying and repeat. Lay back on your mat with your ...