Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Walking is a simple yet powerful activity for your health. Discover the amazing benefits of walking for older women, from ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Polycystic Ovary Syndrome (PCOS) represents a multifaceted endocrine disorder that challenges traditional approaches to women ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Karin Freyova, a standout CrossFit athlete, posted a photo from the gym, captioned, “Working harder and smarter… Next level ...

Regular screenings, lifestyle modifications and open conversations with healthcare providers can pave the way for healthier ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

If a doctor has given you a diagnosis of osteoporosis, it’s possible the calcium and vitamin D that you’re getting through food and sun exposure alone is not enough; you should ask your doctor if you ...

In fact, research published in Bone Abstracts reveals that having a close social network can significantly lower your risk of ...