Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

Did someone say dumbbells are just for the biceps? When applied correctly, they could aid in strengthening and muscle growth! Exercises with dumbbells are appropriate for both newbies and expert ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Pvolve is a low-impact fitness method that focuses on “stability, mobility, and strength in your entire body,” Dani explained ...

Fitness expert Denise Austin and her daughter Katie show you an easy toning workout. Get fit with Denise and Katie Austin! Fitness expert Denise Austin and her daughter Katie show you an easy toning ...

AARP fitness expert Denise Austin leads this 10-minute workout to firm muscles and improve balance. AARP fitness expert Denise Austin leads this 10-minute workout to firm muscles and improve balance.

Plug-in beauty gadgets are gaining popularity, from laser hair removal kits to LED face masks that address a variety of issues, from blemishes to glow, puffiness, and even gym-like toning devices.

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...