A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Want stronger, toned legs? With a mix of exercises, try this 2-week workout for women which will help you build lean muscle, burn fat.

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

WHEN time is short - and it certainly can be in the lead-up to Christmas - you need an efficient and quick workout. With party season around the corner, there is still time to shape up before ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Next steps Now that you have built up some strength and tone in your upper arms and shoulders, you should keep doing this daily routine to keep this fitness level. Increase the weight you are ...