A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

Next steps Now that you have built up some strength and tone in your upper arms and shoulders, you should keep doing this daily routine to keep this fitness level. Increase the weight you are ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...