A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Want stronger, toned legs? With a mix of exercises, try this 2-week workout for women which will help you build lean muscle, burn fat.

Pvolve is a low-impact fitness method that focuses on “stability, mobility, and strength in your entire body,” Dani explained ...

Fitness expert Denise Austin and her daughter Katie show you an easy toning workout. Get fit with Denise and Katie Austin! Fitness expert Denise Austin and her daughter Katie show you an easy toning ...

Fitness expert Denise Austin and her daughter Katie show you an easy toning workout. Get fit with Denise and Katie Austin! Fitness expert Denise Austin and her daughter Katie show you an easy toning ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Despite it being the 21st century, women everywhere are still (sadly) dealing with creepy ... Take me f*cking seriously, and ...