“This works out your chest, shoulders and arm muscles, and helps build upper body strength and improves posture.” 3.

A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...

JONATHAN DAVISS IS not the type of guy to go light. When he showed up to the MH Fitness Hub to show off his workout, he ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

The same goes for the abdominal and arm exercises ... Max tells me that women have a higher pain threshold than men, and at ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

There are other fun and effective exercises as well. One of them is jumping jack that can activate all the muscles in your body. But if you compare jumping jacks and running only from the perspective ...