Intermittent fasting has gained a lot of prominence in the recent past thanks to its benefits. However, you can’t burn fat with the said method unless you follow a vital rule. Despite skepticism ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

However, participants who did intermittent fasting lost a bit more weight, and had a much bigger drop in their body fat ...

The idea that there is a time of day that is most effective for burning fat during exercise has gained attention in recent ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

“It might not sound like enough to make a difference, but continuously switching up your calorie intake throws the body off-kilter in a way that stimulates extra fat burning.” Want proo ...

1 — life kept staying busy, and I often forgot to hydrate myself, and hydration is one of the ways in which you burn fat. I popped a timer on my phone with an affirmation and set an alarm for ...