But can you mix chia seeds with coffee? Here's how to use chia seeds with coffee for weight ... and in turn help with hydration,” says Jangda. This is particularly good for the body’s fluid balance.

If you've been exercising but seeing limited results, there's a chance some of your habits are holding you back. A few simple changes can help you ... it's difficult to lose weight from exercise ...

You may wonder if you should attempt to lose weight to help manage your gout ... and limiting alcohol and diuretics. In particular, the study found that excess adiposity, or fat stores, was ...

Here are 16 things you can try to help find the motivation to achieve your weight loss goals. Clearly define all the reasons you want to lose weight and write them down. This will help you stay ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Struggling with water weight? Certain foods can help! Cucumbers and watermelon, packed with water content, effectively flush ...

Q: I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, short of going hungry. Can you help me? -- Kelly P., Portland ...

but there’s not a magical food or drink that can help you lose body fat," Thomason says. "Unfortunately, the boring basics ...

They can help determine the reason for your plateau and help you get back on track. 1. What conditions make it hard to lose weight? Several health conditions make it hard to lose weight ...