If you've been exercising but seeing limited results, there's a chance some of your habits are holding you back. A few simple changes can help you ... it's difficult to lose weight from exercise ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Current thinking dictates that if you choose your food carefully, it will actually help you lose weight and protect you from a wide range of diseases into the bargain. For example, cous cous is an ...

Better digestion prevents bloating and keeps your digestive system running smoothly—factors that indirectly support weight ...

People use it to help with high cholesterol, weight management, gut health and more. Experts reveal whether that's true.

Keep in mind that just 1% of body weight is a fairly significant ... such as coffee or tea, don’t help you hydrate because caffeine is a diuretic. In fact, studies show that the diuretic effect ...

Blood sugar, also known as blood glucose, is the amount of glucose in your blood. Glucose is a sugar that comes from the food ...

Rainbow pills', popular from the 1940s to the 1960s, were composed of amphetamines, thyroid hormone, digitalis, and diuretics ... who lose greater than or equal to 5% of baseline body weight ...

So you can have a guilt-free indulgence and also reap the benefits including weight loss ... while its natural diuretic properties can assist in detoxifying the body. (Pic courtesy: iStock) ...

Push-ups help tone upper body muscles and improve overall strength, which can contribute to a leaner appearance as you progress. Mountain climbers for full-body activation Mountain climbers ...