But, while keto companies are happy to sell you an expensive electrolyte supplement, Ryan said it's just as easy, and better for you, to opt for whole foods like avocados for potassium and bone ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Keto friendly Halloween hacks are always welcome for those following a low-carb lifestyle. Because otherwise... The post Keto ...

Also Read: Avoid making these Keto diet mistakes that aren’t letting you lose weight The ketogenic diet can be made healthy by focusing on nutrient-dense, whole foods and maintaining a well-balanced ...

[8] Typical Chinese dishes can be made keto by using low-sugar sauces and eliminating cornstarch and rice. “Most importantly, stick to eating whole foods,” Li said. “Cantonese double-boiled ...