A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

This 30-minute Pilates stretch routine is all about unwinding, releasing stress, and giving yourself some needed downtime.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...