In exclusive chat with HT Lifestyle, Ashish Chanchlani reveals his diet secrets, including weekly cheat days with indulgences like 'gulab jamun' and 'rasmalai.' ...

In a recent video, Fitness coach Supratim Chaudhary shared how he lost 20 kg and developed a toned physique, revealing his ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Generate Key Takeaways Social media also contributes to the almost inescapable messaging around protein powder, with creators ...

In the world of nutrition, protein often takes centre stage, and for good reason, but when the tendency is to reach for ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Discover the best weight loss drinks that help you achieve a healthier lifestyle by enhancing metabolism and energy levels ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...