Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

While proteins vary by brand, they may include pea protein, lentil protein, chickpea flour, milk protein isolate, whey ...

Before we jump into which protein is best for building muscle, let's take a look at each protein more closely. While there are differences that set the three apart, there are similarities too. Dr ...

Explore the differences between whey protein and collagen, their benefits, sources, and how each supports muscle, joint and skin health.

If you are a fitness enthusiast, you must have heard of whey protein supplements and might even be taking them. But there are ...

Bone health is a key area of development in the well-being of athletes and is crucial for safe training and successful career ...

Mumbai: “The more ups I have the better, but even the downs I will cherish because failure teaches you a lot of things,” said Hardik Pandya after India won the ICC T20 World Cup in Barbados earlier ...

Patwardhan characterises whey protein into three types: concentrate, isolate and hydrolysate or hydrolysed whey. Whey protein concentrate has around 80 per cent protein content along with milk fat and ...

Protein is protein, right? Well, not exactly. All protein gives us energy and helps build and repair muscle tissue and bones. But there are two different kinds of this essential macronutrient.

If you're looking to boost your diet's protein content, some fruits are preferable." A fruit's botanical family could make a difference, she said. "For example, guava, from the myrtle family ...

They are available in various forms, including whey protein concentrate, isolate and hydrolysate. Explore the best whey protein for weight loss and support your fitness goals.(Adobe Stock ...