Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

You can also take it as a capsule, tablet, or powder supplement. Doses range from 1-4 grams daily for up to one year. Common side effects reported with carnitine include stomach cramps, nausea, ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Especially common in the fitness industry, the use of whey protein is commonly associated with fitness. But what exactly should you know about this nutritional supplement and its effects on your body?

However, we haven’t experienced any negative side effects from consuming ... Women should look for supplements that contain high-quality protein sources such as whey, casein, soy, or pea protein.

In that case, you may also consider taking dietary supplements as they can help you meet your daily nutritional needs. Whey protein is one such supplement that can help to boost muscle growth ...

If you’re currently taking stock of your health goals, you might have already developed a supplement protocol that works for you. However, even though taking a daily dose of vitamins can help to ...

The National Institute of Nutrition (NIN) under the Indian Council of Medical Research (ICMR), a research body, also advised us to make sure that our daily protein intake should be 0.66 to 0.83 grams ...

The popularity of nutritional supplement drinks has dramatically soared in the past few years, as people have turned their focus towards enhancing their health and nutrition in an accessible manner.