The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Have you ever wanted to know how much food is required to fuel a Wallabies forward? Carlo Tizzano has revealed his daily diet ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Today, it's almost 60-40 as women are gaining awareness of what’s good for their ... The brand is focused on innovation and ...

In the world of nutrition, protein often takes centre stage, and for good reason, but when the tendency is to reach for ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Use this exclusive Myprotein discount code for extra savings on protein powder, vitamins, activewear and more - Enjoy a bonus ...

It's the ultimate whey protein powder for both men and women. Indulge in a variety of delicious flavour options including Chocolate, Banana, Blueberry Cookies and Cream, Coffee, and more. Following a ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...