Just wait until you discover the best WW Protein shakes! These shakes aren’t just a convenient snack; they’re a powerhou ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

TIKTOK has birthed a new trend called “dirty soda” and it has divided opinion. The viral protein shake includes the unlikely addition of Diet Coke, mixed together to create a creamy ...

According to Harvard Health, whey protein powder ingredients consist of protein extract from the casein derived from milk, vitamins, minerals and flavouring agents added to make it more palatable, ...

The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for your goals! A well-balanced diet and regular workout regime is the key to ...

This has sometimes got me into a bit of rut when it comes to cooking and eating, rotating between several favourite recipes for ease - a habit that's previously resulted in nutritional shortfalls.

If you are on a diet controlling your sugars or following a low-carb diet, you can use low-sugar fruits like berries or more leafy greens in your shakes and smoothies. Although bananas are ...

Well, wonder no more as Instagram health guru and personal trainer Claire Farrell, known as @fitpositive.ie on the site, insists her special porridge recipe could be a game changer in keeping ...

Well, look this way because a foodie has just shared her protein ice lolly recipe ... Clear Whey Protein creating a tasty-looking lolly perfect for anyone looking for an alternative to shakes.