Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

From frozen hash browns to brioche French toast, I taste-tested several of the popular chain's iconic morning staples. Here's ...

Master nutrition labels this Black Friday! Learn to spot healthy deals, decode ingredients, and make smarter choices while shopping.

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Taking cereal and toast off the menu to add a little variety, we've come up with exciting breakfast ideas that taste great ...

One of the most common mistakes is eating more protein than necessary. Many people think more is better, but excess protein turns into extra calories that the body stores as fat. It's important to ...

The FDA said it is a Class II recall, meaning “a situation in which use of ... Milk (and its products) is the third most ...