Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

The supplementation of a whey-derived peptide has been shown to lower self-perceived levels of stress among middle-aged ...

Different high-protein bread manufacturers use different protein sources such as egg whites, soy, whey, nuts, and legumes, to ...

The health effects of fats and carbohydrates are controversial. However, everyone agrees that proteins are important. While ...

They come in various forms. Whey protein provides various health benefits, including antimicrobial, anticancer, and ...

As elderly populations in Asia continue to grow, a diet rich in quality protein is key to support healthy ageing. How is pea ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Of note: Pigs represent a particular concern for the spread of bird flu because they can become co-infected with bird and ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this powerhouse nutrient has many other benefits as well—from increasing energy levels ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...