Robin Schmahl is a commodity broker with AgDairy, the dairy division of John Stewart & Associates Inc. (JSA). JSA is a full-service commodity brokerage firm based out of St. Joseph, MO. Robin’s office ...
Whey protein is best consumed by dissolving one serving (30 grams) with water, milk, or your favourite drink. It can also be taken as a supplement by blending with other vegetables, including it ...
If you’re going animal-based, powders with whey protein (which comes from cow’s milk) are generally what they recommend for the most digestible fast-acting powder to help with muscle building ...