There is still more to be done for the female athlete target group: more role models like Malaika Mihambo, more women's ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

Rich, a 17-year-old from Saco, is playing soccer with a professional women's team. Let that sink in for a moment. Four months after graduating from Thornton Academy, Fiesa-Rich is now training with ...

Blantyre’s Chilomoni Township is known for its gentleness. If one is tasked to hire bouncers this township will surely not ...

Have you ever watched a soccer match and seen players collide? It isn’t uncommon for those impacts to result in a concussion ...

Strength training is even better for your heart than previously thought: a 2024 study, authored by Cedars-Sinai’s Gulati, found that women who strength trained two to three times a week reduced ...

Andy Moore Research & Development and Quality Control Manager at NPL encourages older women to embrace their ... she suggests that every woman must do strength training to stay healthy as they ...

Jessica Berman was named Commissioner of the National Women’s Soccer League in 2022. Since stepping in to her role, the NWSL under Berman’s leadership has seen skyrocketing franchise ...

But the study also found that women may be more likely to lose weight on these medications. Here’s what you need to know. The study looked at medical records of nearly 3,500 patients with ...

Medications that can help you lose weight—like Wegovy and Ozempic—have become household names. But a new study found that the results may not look the same for everyone. The study, which was ...