It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Strength training is effective in helping your ...

There is still more to be done for the female athlete target group: more role models like Malaika Mihambo, more women's ...

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Training for gender equality and women’s empowerment is an essential component for UN Women’s commitment to advance gender equality and women’s empowerment. Training for gender equality is a ...

Rich, a 17-year-old from Saco, is playing soccer with a professional women's team. Let that sink in for a moment. Four months after graduating from Thornton Academy, Fiesa-Rich is now training with ...

That’s how much Alyssa Thompson got to play in the 2023 FIFA World Cup. On top of that, a disastrous result from the American ladies under Vlatko Andonovski’s side saw the 19-year-old get snubbed from ...

A freelance journalist covering European and international soccer. More than 100 women’s soccer players have demanded FIFA drop Saudi oil giant Aramco as a sponsor on humanitarian and ...

Running, swimming laps or taking a fast-paced spin class is more effective in suppressing the hunger hormone ghrelin than ...

Today on Living808, Eric Mathews, Director of Marketing and Fan Experience for the University of Hawai’i, joined us to share ...

The event was sponsored by the League of Women Voters of Minnesota in partnership with the Building on a Rich Tradition ...