From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

Don’t give up your favourite food, just make a healthy balance – Ashish Chanchlani shared the story behind his inspiring ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Jeera (cumin) water is a popular home remedy for weight loss. It is known for its numerous health benefits, including aiding ...

Cinnamon is a lot more than just an aromatic spice. Besides being used as a traditional medicine for decades, consuming ...

In the quest for weight loss solutions, a multitude of products flood the market, each promising remarkable results with ...

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

Cucumbers are often hailed as a refreshing, low-calorie vegetable, and they can play a helpful role in a weight loss journey.

Susan McGowan, 58, from Lanarkshire, died from multiple organ failure, septic shock and pancreatitis after taking two ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

A doctor has shared a simple two-second test you can do at home to see if you should be drinking more water. According to ...

Health Hub claims you'll start to notice the positive impacts of consuming chia seeds within 24 hours, with further benefits ...