Weight loss can pose a significant challenge, particularly for women aged 50 and above. As we get older, our metabolic rate decreases, thus making calorie burning more strenuous. Luckily ...

There has been an escalating interest in consuming probiotics in the recent past, reflecting a growing awareness of the significance of maintaining a healthy gut. Probiotics, essentially live ...

An easy way to calculate your needs: Divide your weight in ... to FIRST for Women, Joy shares her wealth of knowledge on how ...

Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving weight loss goals. She achieved this by adopting eight key lifestyle ...

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.

But one doctor has revealed five important steps to lose weight around the midriff without going on a crash diet. Dr Sara Kayat from This Morning shared her top tips for shedding pounds ...

s weight loss tips and advice. We’ve got all the latest in celebrity weight loss secrets, diet plans, and the safest and most effective ways to lose weight while staying healthy. Read on the ...

Some women have found the medications help with weight loss during menopause. When Yokasta Mooney entered menopause, she said she reached the highest weight of her life. "At this point ...

how much you should walk to lose weight, and practical tips for getting your steps in regularly, according to certified trainers. You may have heard that 10,000 steps a day is the "gold standard ...

The research found that women with PCOS practicing weight-loss intervention had improved menstrual frequency and could be considered a routine treatment option for patients with PCOS. Researchers ...

Shepherd noted that women who take medications for weight loss during menopause should pay special attention to their diet and exercise in order to not exacerbate the loss of muscle mass and bone ...