A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

In the quest for a healthier lifestyle, smoothies and juices have become increasingly popular. Both options promise to ...

High levels of fat in your liver increase your risk of serious health problems, such as diabetes, high blood pressure and ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Fatty liver disease is a common condition that can lead to severe liver damage. Dr Eric Berg DC has shared a 'detox' smoothie ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Amla or indian gooseberry, is an Ayurvedic Superfruit that has medicinal properties. It is rich in vitamin C, and ...

Oranges are a healthy choice for weight loss. They are high in fiber and low in calories. They boost metabolism and improve ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

We went along to try the new Natural Health Bar inside Darlington Market that opened last week - here's what we thought.

The tiny powerhouses of nutrition, Sabja seeds hold incredible potential with remarkable benefits from weight loss to hair ...