In just 19 weeks, Christopher had lost 25% off his body weight, thanks to making some diet and lifestyle swaps - he is ...

Almond milk or cow's milk? If you've ever pondered this question while standing in the supermarket aisle or pouring your ...

The research reveals that women with the highest intake of calcium from dairy foods - relative to the number of calories they consumed each day -lost the most weight and body fat over two years ...

Packed with the goodness of proteins, omega-3 fatty acids, dietary fibre, minerals, flavonoids, and polyphenols, Sabja seeds can support your weight loss efforts as well as keep you full for longer ..

Canned beans are generally equally nutritious as dried beans, Rydyger said. “They retain most of their nutrients, but there ...