From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

As the winter season unfolds, our bodies require more energy to stay warm and healthy. The colder months demand..

In just 19 weeks, Christopher had lost 25% off his body weight, thanks to making some diet and lifestyle swaps - he is ...

Health coach and personal trainer Claire Farrell, known as @fitpositive.ie on Instagram, says her porridge recipe can help ...

You must have heard that breakfast is the most important meal of the day, but what about lunch and dinner? They are important ...

A child has died and a teen girl is in a critical condition after a horror three-car crash near the border of South Australia ...