When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

This meal is packed with fibre - a vital substance in plant food that can help you feel fuller for longer and is great for ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

A breakfast meal loaded with sugar and salt can add a lot of calories to your diet. From leaving fibres to adding loads of ...

There is no single recipe for weight loss, but a simple, protein-packed breakfast, may set dieters on the right path. One ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming ...

Recent research has revealed that men and women may benefit from different types of breakfasts when it comes to shedding ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...