Ginger, a common kitchen spice, is gaining popularity for its numerous health benefits. It can alleviate nausea, aid in ...

In Ayurveda, Agni, or our digestive fire ... Amla What do you associate Amla with? Digestive issues? Weight loss? Immunity? But did you know that Amla can also help with muscle gain? Amla’s weight ...

helping manage side effects such as nausea and appetite loss that can otherwise diminish quality of life. Ayurveda seeks to bring resilience and strength to cancer patients. Studies have shown ...

Find out why India draws global visitors for Ayurveda, meditation, and wellness, promoting holistic health and growth.

Ashwagandha, a popular herb used in Ayurveda, is known for reducing stress and anxiety, regulating blood sugar levels, and ...

With a focus on re-establishing equilibrium in the body rather than merely regulating blood sugar levels, Ayurveda provides a holistic approach to diabetes.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Discover expert advice and nutritional insights on how to effectively include ghee in your daily diet for better health and ...

Strengthen your bones naturally with Ayurvedic remedies like Arjuna, Ginger, and Ashwagandha. Learn the best herbs and ...

The singer reflected on being ‘so broken and dark’ a year ago.