Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A ...

Biohacking is a DIY approach to achieving optimal health. The idea is that by testing and tracking your body’s personal ...

Menopause is a natural part of life. As we get older, the closer we get to experiencing “the change” can be a bit daunting, ...

Two minor boys have been apprehended for stealing a scooter parked near an educational institution in KK Nagar, Trichy. Learn more about their backgrounds and the incident details.

Men often seem to both have everything and want nothing, making finding the right gift a challenging endeavor.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of carbohydrates per pound of body weight ... such as lifting weights -- is ...