Discover 8 common foods that can contribute to weight gain. Learn about their impact and make informed dietary choices.

If you’re trying to lose weight—or simply want to maintain your overall health—managing blood sugar is crucial. Fluctuating ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

As temperatures drop and the clocks change, Lucy Diamond has warned that weight management goals can get a little more ...

For many fitness enthusiasts, the journey of working out while trying to lose weight can be an emotional rollercoaster.

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

A UNC Greensboro (UNCG) study following 299 women and their infants from pregnancy to toddlerhood examined multiple ...