If you’re trying to lose weight—or simply want to maintain your overall health—managing blood sugar is crucial. Fluctuating ...

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Discover 8 common foods that can contribute to weight gain. Learn about their impact and make informed dietary choices.

Pregnancy involves significant weight gain, crucial for maternal and fetal health. The Institute of Medicine offers ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

If consumed in large quantities, high-fat dairy products like milk, butter and cheese may cause you to gain weight around ...

Kelly Clarkson opens up about weight gain, weight-loss journey, and transformation after splitting from Blackstock.

Orhan Awatramani, known as Orry, shared on Arhaan Khan's podcast that a zero-sugar diet helped him lose 23 kilos, now ...

As temperatures drop and the clocks change, Lucy Diamond has warned that weight management goals can get a little more ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...