at least according to the limited research available about women and weight gain,” says registered dietitian Elizabeth Ward, co-author of "The Menopause Diet Plan." Ward also warns against ...

Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women ... The No. 1 predictor of weight gain is dieting, Zinczenko says.

Weight Gain Diet- In today’s time when managing health ... Yes, both obesity as well underweight can hamper your fertility. Women get affected by this the most as they suffer complications ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Anavar is one of the most popular steroid for muscle growth for women Here is a comprehensive review of the formula that you ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

Until very recently, menopause was shrouded in mystery, the purview of cringeworthy “Cathy” cartoons and ugly birthday cards poking fun at hot flashes and murderous irritability. Perimenopause ...

One study found women of childbearing age with ... choice for weight loss and can even prevent weight gain after weight loss. A high-protein diet can also help prevent muscle loss, which can ...

"I’ve become spontaneously irritable. Raising teens while perimenopausal is a fool’s errand—who’s responsible for this absurd ...