Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...

Vanda Lima, from Dorset, has suffered from a common condition which went undiagnosed for 40 years. Despite finally getting an ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

Seesawing weight, blood pressure ... They were also 66 per cent more likely to die from clogged arteries. Fat women who ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

When Yokasta Mooney entered menopause, she said she reached the highest weight of her life. As Mooney tried to navigate her ...

Dietitian Juliette Kellow says eggs are cracking for your health, boosting vitamin intake and warding off weight gain, bone ...

One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Ally said she struggled with PCOS for 15 years before making the switch to the carnivore diet - now she's "healed" ...

If you are wondering which superfood to add to your diet, just reach for some eggs ... Read on to know why this happens and how you can get rid of period weight gain. A study says that low libido ...