Pregnancy involves significant weight gain, crucial for maternal and fetal health. The Institute of Medicine offers ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Ozempic is a medication primarily used for managing type 2 diabetes, but it may also help with weight loss. Know if you ...

"I’ve become spontaneously irritable. Raising teens while perimenopausal is a fool’s errand—who’s responsible for this absurd ...

Progesterone, as the hormone responsible for the timing of menstruation, drops during menopause, which may lead to increased ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

Until very recently, menopause was shrouded in mystery, the purview of cringeworthy “Cathy” cartoons and ugly birthday cards poking fun at hot flashes and murderous irritability. Perimenopause ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...