Q: Can protein powder cause weight gain if not used correctly? A: Yes, consuming too much protein powder or using it incorrectly can lead to weight gain. If you’re taking protein shakes in ...

The new flavours aren’t available in the US yet, where a box of Huel Ready-to-Drink will set you back $58.00 per box (12 ...

Do you really need one of these to get enough of this essential nutrient?By If you’re looking to get more protein in your ...

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

One of the most effective hacks for weight management is reducing your intake of refined sugars and highly processed foods.

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...

Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...