A US fitness coach and influencer shared his weekly workout regime and said that while ‘these are not fat-burning workouts, ...

Progesterone, as the hormone responsible for the timing of menstruation, drops during menopause, which may lead to increased ...

Vanda Lima, from Dorset, has suffered from a common condition which went undiagnosed for 40 years. Despite finally getting an ...

A doctor shared her "morning mocktail" recipe and says it can have significant health benefits, including potentially ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks want to drop their average ...

There are many muscle groups that you need to focus on while working out. Here are some of the muscle groups that are best to ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

The 26-year-old, who welcomed her first child with husband Elliot Grainge, has revealed that she gained 70 pounds during her ...

FitSpresso promotes healthy weight loss The weight loss supplement increases energy levels FitSpresso boosts the body’s ...

Sit-ups variations are an effective way to lose weight as well as keep your fitness regime interesting. Here’s how you can do ...