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Prime Women Media on MSN
1 天
Progesterone, Menopause, and Weight Gain
Progesterone, as the hormone responsible for the timing of menstruation, drops during menopause, which may lead to increased ...
1 天
'People often think I'm fat - but I have a painful disease that wrecks women's lives'
Vanda Lima, from Dorset, has suffered from a common condition which went undiagnosed for 40 years. Despite finally getting an ...
1 天
Easy-to-make morning drink lowers blood sugar and triggers weight loss
A doctor shared her "morning mocktail" recipe and says it can have significant health benefits, including potentially ...
2 天
Push, Pull, Legs Routine: A Simple Program to Build Total-Body Muscle and Strength
There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks want to drop their average ...
healthshots
4 天
Best muscle groups to workout together: Know the best exercises
There are many muscle groups that you need to focus on while working out. Here are some of the muscle groups that are best to ...
4 天
The Best StairMaster Workouts to Burn Fat in a Crowded Gym
Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...
healthshots
5 天
6 body weight exercises to lose weight that can be done anywhere!
If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are ...
6 天
Best exercises to reduce belly fat: Manage weight, boost core strength with these simple ...
Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.
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