Progesterone, as the hormone responsible for the timing of menstruation, drops during menopause, which may lead to increased ...

Vanda Lima, from Dorset, has suffered from a common condition which went undiagnosed for 40 years. Despite finally getting an ...

A doctor shared her "morning mocktail" recipe and says it can have significant health benefits, including potentially ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks want to drop their average ...

There are many muscle groups that you need to focus on while working out. Here are some of the muscle groups that are best to ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.