Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Weight gain, in some cases, can be physiological. Let's find out together, in the following paragraphs, how to remedy it ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

Unhealthy eating habits, lifestyle choices, excessive sugar intake, and other factors can contribute to weight gain, often ...

With delicious sweets, savoury snacks, and rich meals at every nook and corner, it is no wonder many of us find ourselves ...

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Having walked nine Victoria's Secret shows before her retirement, the "America's Next Top Model" creator has come full circle ...

His personal trainer even laughed when RJ told him the simple secret to weight loss and optimal health that ... A host of ...

Beneficial fats in ghee can help lower cholesterol and promote heart health? Here's how ghee-fried snacks may be the gut-friendly festive game-changer you need.