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From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

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Hit your weight loss goal in an easier and more sustained manner with this method. Here's how you can do it right.

By incorporating these high-calorie snacks into your diet, you can effectively increase your caloric intake and achieve your weight gain goals in a healthy and balanced way.

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

Lizzy High, a fitness influencer known online as lizbitesback, shared her secrets for continuing to eat what she loves during ...

Shannon Collins, AKA @thegymnurse, piled on the pounds and thought it was a "normal" part of ageing - until her health ...