Hit your weight loss goal in an easier and more sustained manner with this method. Here's how you can do it right.

Stay active during holidays to protect heart health, advises Dr. Niranjan Hiremath. Regular exercise prevents weight gain, ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

By incorporating these high-calorie snacks into your diet, you can effectively increase your caloric intake and achieve your weight gain goals in a healthy and balanced way.

In one of his latest videos, Justin shared his workout secrets. Alongside it, he wrote, “I used this workout split to gain ...