Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Stay active during holidays to protect heart health, advises Dr. Niranjan Hiremath. Regular exercise prevents weight gain, ...

Hit your weight loss goal in an easier and more sustained manner with this method. Here's how you can do it right.

By incorporating these high-calorie snacks into your diet, you can effectively increase your caloric intake and achieve your weight gain goals in a healthy and balanced way.

In one of his latest videos, Justin shared his workout secrets. Alongside it, he wrote, “I used this workout split to gain ...

The side of skipping meals are many. The list includes weight gain and constipation. So, think before skipping breakfast, ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

While active menopause may technically be over when you've gone one year without a period, symptoms can still trickle into ...

In contrast, the trip will be ideal for Paul Nicholls' Stage Star who's in receipt of 6 lb from the top weight here and who ...

Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...

Lizzo dressed up in an Ozempic-themed Halloween costume as the singer poked fun at an episode of "South Park" that parodied ...