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12 小时
Nine secrets of people who manage to keep the weight off
Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?
5 天
Weight Gain: Tips and Remedies on How to Prevent It from Happening
Weight gain, in some cases, can be physiological. Let's find out together, in the following paragraphs, how to remedy it ...
3 天
on MSN
8 Lifestyle Tips To Maintain Your Weight Loss
From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.
2 天
Mum who was left 'breathless' walking up stairs shows off jaw-dropping weight loss
Shannon Collins, AKA @thegymnurse, piled on the pounds and thought it was a "normal" part of ageing - until her health ...
onmanorama
2 天
Can curd make you lose or gain weight? Tips for eating it right
Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...
Healthshots on MSN
6 天
Worried about weight gain during Diwali? Balance fun and fitness with these tips
With delicious sweets, savoury snacks, and rich meals at every nook and corner, it is no wonder many of us find ourselves ...
2 天
10 healthy tips to manage menopause symptoms
Menopause presents various challenges, but you can thrive with the right strategies. Focus on staying active, eating well, ...
2 天
on MSN
Mum who struggled to walk up stairs with weight gain tries simple changes to get abs
Shannon Collins, known as @thegymnurse on Instagram, piled on the pounds as she got older, but she thought it was just a ...
12 天
on MSN
Weight loss tips: How to cut sugar from everyday diet and drop kilos?
Reducing sugar intake can significantly impact weight loss regime. Here is how one maybe able to lower sugar intake and lose ...
9 天
on MSN
Tyra Banks humorously acknowledged weight gain while reflecting on her iconic comeback to ...
Having walked nine Victoria's Secret shows before her retirement, the "America's Next Top Model" creator has come full circle ...
3 天
on MSN
Weight loss expert says 'easy' 30 min recipes helped her 'lose weight and build muscle'
The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...
9 天
on MSN
Want to avoid festive weight gain? Ghee is the secret to healthier Diwali munchies
Beneficial fats in ghee can help lower cholesterol and promote heart health? Here's how ghee-fried snacks may be the gut-friendly festive game-changer you need.
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