Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Hormonal imbalance becomes a common concern for older women, especially after 40, due to natural changes such as ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

Dr Jennifer Singh of the Marion Gluck Clinic is a specialist in women's health and has explained how to navigate what can ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Zmyra seems to work well for both men and women. Orlistat is a popular over-the-counter weight loss pill that’s been around for a while. I’ve seen it sold under brand names like Alli in ...

There are a few. Ozempic and other semaglutide medications can come with uncomfortable side effects —like nausea, diarrhea, ...

Until very recently, menopause was shrouded in mystery, the purview of cringeworthy “Cathy” cartoons and ugly birthday cards poking fun at hot flashes and murderous irritability. Perimenopause ...

With a strong focus on nutrition and holistic health, particularly for women in midlife, Gytree is helping women tackle ...

TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't convinced.