Progesterone, as the hormone responsible for the timing of menstruation, drops during menopause, which may lead to increased ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

Hormonal imbalance becomes a common concern for older women, especially after 40, due to natural changes such as ...

Myth #1: Contraceptive pills can lead to weight gain in women Fact: This statement holds no credibility as there is no evidence, data, or research to prove it. Women should not panic or become anxious ...

PCOS does not disappear after menopause. While some symptoms, like irregular periods, may no longer be an issue, other ...

During menopause, weight gain is a problem predominantly faced by many women and it is usually quite difficult to shed off such weight at this stage. Most of the weight gain is due to the adjustment ...

Building muscle and sculpting a lean, strong physique requires a balance of hard work, patience, and the right support. For ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since ... Reported side effects of creatine supplementation include weight gain due to water retention, nausea ...

With the focus on sexual wellness constantly increasing, vaginal tightening pills seem to be the new talk of the town. But ...