In one of his latest videos, Justin shared his workout secrets. Alongside it, he wrote, “I used this workout split to gain ...

Unhealthy eating habits, lifestyle choices, excessive sugar intake, and other factors can contribute to weight gain, often ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Talk to your general practitioner, nutritionist or dietician about how much and how quickly you should gain weight. Knowing this ... Kate is a fitness writer for Men’s Health UK where she ...

Weight loss can be a tricky thing to achieve, but in 50-year-old Nikki Ward’s case, she knew something had to change. She knew she had to change her habits when the thought of being photographed ...

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

Meanwhile, some people might notice they can no longer tolerate the cold—which is one sign of hypothyroidism, or an ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Explore how women's health challenges impact mental health and work performance, and discover strategies to support ...

Joanna Blacker, 53 at the time, was struggling with menopause symptoms, including weight gain, but she knew something had to ...

An estimated 3–6% of men and 1–2% of women per year in Western ... nutrient deficiencies, weight gain, metabolic issues, and other effects. For sustainable weight loss, try to adopt habits ...